Sweet potatoes are one of the best forms of complex carbs which means they are great for sustained energy. My favorite is just plain with cinnamon. The important tip on making sweet potatoes is to wrap them in foil in the oven and then after they are cooked turn off the oven and let them stay in there for about 30 extra minutes. This gives them a candy gooey flavor that is delicious.
For today I switched things up and decided to make http://www.cookingchanneltv.com/recipes/indian-spiced-sweet-potatoes.html. I used a little veggie broth instead of butter. Also added some frozen peas because why not.
Give it a try and don’t be afraid to experiment.