Here is tonight’s dinner mostly roasted in the oven since felt lazy. If you cover with plenty of veggie broth, this will keep your veggies moist while adding in a natural flavor. This didn’t need any seasoning at all.
Oven veggies = Potatoes, Onions, Carrots. Purple Sweet Potato (on side)
Stove top veggies = Kale, Spinach, Garlic, Tomatoes
This recipe only contains ingredients known to be good for building muscle and overall fitness. Thrown them together in an easy to use oven method which makes it only about 5 minutes of effort (not counting cooking time).
Preheat Oven to 400 degrees.
Brown Rice (cooked separately in the instant pot or other method)
Benson’s Table Tasty non-salt powder (optional)
1) Start cooking brown rice separately using whatever method you want
2) Lay remaining ingredients in order in baking pan
3) Cover and bake on 400 degrees for 30 minutes
4) Uncover and bake an additional 10-15 minutes or until starts to brown
I was starving and didn’t have time to cook so put this together in less than 15 minutes from start to finish thanks to the saute feature of the Instant Pot. Normally would have used potatoes but given the time constraint opted for Chickpeas instead. Turned out very well.
Ingredients Used: Onions, Mushrooms, Carrots, Garlic, Chickpeas, Kale, diced tomatoes, and Chipotle powder.
Tip: Used a tiny amount of veggie broth to start with. Also started cooking the onions, carrots, and mushrooms first since those take the longest to cook.
Who says you can’t eat healthy at Ruth Chris Steakhouse?